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Red Mill Chiropractic
1253 Nimmo Pkwy. Suite 110
Virginia Beach, Va 23456
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Are There Foods That Slow Metabolism?
A slow metabolism might not be the only reason you’re having a hard time losing weight. You read that right. Metabolism plays a role but...
Apr 8, 20244 min read


Why do children get adjusted?
10 reasons parents take their children to see a Chiropractor: To encourage good neural plasticity (brain and nerve development). To...
Apr 4, 20242 min read


Chiropractic Treatment for Headaches and Migraines
Chiropractic Treatment for Headaches and Migraines If you're prone to headaches or migraines—or even just have one once in a while—you...
Apr 1, 20242 min read


10 Mistakes to Avoid on Your Weight Loss Journey
No carbs. More fat. Eliminate this. Eliminate that. Are you confused with all the weight loss tips? Frustrated that you have tried dozens...
Mar 28, 20244 min read


What Makes the Best Fitness Program?
The best fitness program is the one you love. Yes, you read that right. There’s no magic exercise plan that gets the award for being the...
Mar 25, 20244 min read


What to Expect During a Spinal Adjustment: A Patient's Guide
Spinal adjustments, also known as spinal manipulations, are a common chiropractic treatment aimed at improving the alignment and function...
Mar 18, 20245 min read


How to Decrease Anxiety in High Anxiety Times
Anxiety is high right now for many people in many different ways. There are plenty of ways to combat anxiety and can give your mind and...
Mar 11, 20243 min read


Crohn’s Disease and Chiropractic Treatment
Crohn’s Disease and Chiropractic Treatment Named after the doctor who described the disease, Dr. Burrill B. Crohn, Crohn's disease is...
Feb 29, 20242 min read


Aging and Chiropractic
Aging and Chiropractic Aging is a natural process that occurs as an individual goes through life. Over time, the body goes through...
Feb 22, 20242 min read


Neck Pain and Chiropractic Care
Neck Pain and Chiropractic Care One of the most common conditions chiropractors see and treat is neck pain. According to the National...
Feb 19, 20243 min read


5 Different Kinds of Headaches…and How to Help Them
5 Different Kinds of Headaches…and How to Help Them When it comes to managing headaches, you have other options than just popping pain...
Feb 15, 20242 min read


Chiropractic Adjustments and High Blood Pressure Relief
Chiropractic Adjustments and High Blood Pressure Relief One-third of the adult population, around 70 million Americans, have high blood...
Feb 12, 20242 min read


Sinus Infections and Chiropractic Treatment
Sinus Infections and Chiropractic Treatment Common in the United States and affecting over three million people a year, sinusitis or...
Feb 8, 20242 min read


Exploring Spinal Adjustments: Understanding the Different Techniques
In the realm of chiropractic care, spinal adjustments are at the forefront. These techniques are designed to realign the spine, alleviate...
Feb 7, 20243 min read


Understanding the Causes of Back Pain and How to Find Relief
Back pain is a common affliction that affects millions of people worldwide. From occasional discomfort to chronic agony, back pain can...
Feb 7, 20244 min read


Spinal Disc Condition Solutions
Spinal Disc Condition Solutions Spinal discs, though blamed with causing a long list of physical ailments, do provide essential benefits...
Feb 5, 20245 min read


Treating TMD/TMJ
Treating TMD/TMJ If you place your hands on your face, right in front of your ear lobes and open and close your mouth, you can feel your...
Feb 1, 20242 min read


Here’s What Happens When You Stop Eating Sugar
Did you know it is recommended to consume under 100 calories of added sugar per day for women and just 150 calories of added sugar for...
Jan 29, 20242 min read


Treating the Symptoms of PMS & Menopause with Chiropractic Care
Treating the Symptoms of PMS & Menopause with Chiropractic Care Today, more women are seeking out natural and alternative methods to...
Jan 25, 20242 min read


Chiropractic for ADD / ADHD Relief
Chiropractic for ADD / ADHD Relief If you are a parent of a child suffering from Attention Deficit Hyperactivity Disorder, you may be...
Jan 22, 20242 min read
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