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Red Mill Chiropractic
1253 Nimmo Pkwy. Suite 110
Virginia Beach, Va 23456
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Improving Your Gut Health Naturally
Improving Your Gut Health Naturally Did you know that you have a second nervous system in your gut? Called the enteric nervous system,...
Dec 25, 20232 min read
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Core Exercises to Strengthen Your Back
Core Exercises to Strengthen Your Back Did you know that a weak core is often a cause of back pain and problems? Your abdominal muscles...
Dec 21, 20232 min read
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Chiropractic Care for Hip, Knee and Ankle Problems
Chiropractic Care for Hip, Knee and Ankle Problems Many patients come in with pain in their lower extremities which covers the area from...
Dec 18, 20232 min read
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Can Chiropractic Help With Bulging or Herniated Discs?
A bulging disc is often thought of as a normal part of the aging process. It may cause pain and decrease mobility. Athletes and people...
Dec 11, 20234 min read
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Kids and Chiropractic
Kids and Chiropractic Chiropractic care is an essential part of your child’s overall wellness. In the United States, more than 17 percent...
Dec 7, 20232 min read
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Blood Flow Boosting Foods
Blood Flow Boosting Foods It’s no secret that proper blood flow is essential to the overall health and function of our body. But how can...
Dec 4, 20231 min read
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​How Chiropractic Treatment Helps Posture
​How Chiropractic Treatment Helps Posture Posture is position of the body while standing, sitting or lying down. Good posture, also...
Nov 30, 20232 min read
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The Role of a Sports Injury Chiropractor in Natural Healing
In the realm of sports and physical activity, injuries are an inevitable part of the journey to peak performance. Athletes and active...
Nov 28, 20234 min read
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Is Stress Causing Your Back Pain?
Is Stress Causing Your Back Pain? Every day, we see patients in the practice who are stressed. Whether it’s physical, emotional, or...
Nov 27, 20232 min read
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The Benefits of Regular Spinal Adjustments for Wellness
Regular spinal adjustments, a cornerstone of chiropractic care, offer numerous benefits that extend well beyond simply alleviating back...
Nov 23, 20235 min read
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Can chiropractic care help with carpal tunnel syndrome?
Can chiropractic care help with carpal tunnel syndrome? Each year, many people are diagnosed with carpal tunnel syndrome (CTS), and...
Nov 20, 20233 min read
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Solving Plantar Foot Pain
Do you ever take that first step in the morning only to be met with excruciating heel pain? Or maybe it sets in after a long day of...
Nov 16, 20232 min read
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Cold, Flu and Virus Symptoms
Cold, Flu and Virus Symptoms Typically, the cold and flu season arrives in the United States around October and tends to stay until May,...
Nov 13, 20233 min read
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The Role of a Chiropractor in Pain Management
In this blog, we will delve into the pivotal role that chiropractors play in pain management. Chiropractors are healthcare professionals wh
Nov 9, 20233 min read
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Wellness Care for Different Life Stages: Tailoring Health Maintenance
Wellness care is a holistic approach to maintaining and improving one's overall health and well-being. It encompasses many practices,...
Nov 9, 20234 min read
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Creating Your Wellness Care Plan: Tips for Setting Health Goals
In our fast-paced world, prioritizing wellness care has never been more important. The demands of daily life can often lead us to neglect...
Nov 9, 20234 min read
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​Back Pain and Chiropractic Care
​Back Pain and Chiropractic Care ​ Anatomy of the Spine The spine is a combination of stacked bones, called vertebrae, flexible tendons...
Nov 6, 20233 min read
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The Benefits of Chiropractic Wellness Care: Beyond Pain Relief
Chiropractic wellness care is a holistic approach to healthcare that focuses on the body's natural ability to heal itself. While...
Nov 3, 20235 min read
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Fibromyalgia and Chiropractic Care
Fibromyalgia and Chiropractic Care Fibromyalgia syndrome (FMS) is a disorder that causes widespread musculoskeletal pain in the joints,...
Nov 2, 20232 min read
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Is Sciatica to Blame for Your Pain?
Do you ever wake up with a dull ache in your back, hips or legs? Or, maybe a pain that seems to radiate throughout your entire lower body...
Oct 30, 20232 min read
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