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Red Mill Chiropractic
1253 Nimmo Pkwy. Suite 110
Virginia Beach, Va 23456
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​Stress and Chiropractic
​Stress and Chiropractic While stress has been trending downward in recent years, it's still a massive issue in the United States and has...
Jan 15, 20242 min read
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Chiropractic Care for Sciatica
Chiropractic Care for Sciatica This common condition affects more than 3 million people each year in the United States. Sciatica can...
Jan 11, 20242 min read
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How to Stop Craving Sugar–And Why Cutting Out Sugar Is Worth It
152 pounds of sugar. That’s the average amount an American adult eats per year. Consuming sugar might be something most people do a lot...
Jan 4, 20244 min read
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Chiropractic Treatment for Endometriosis
Chiropractic Treatment for Endometriosis Endometriosis is a painful and chronic disorder in which the tissue that normally lines the...
Jan 4, 20242 min read
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5 Ways You Can Improve Range of Motion
5 Ways You Can Improve Range of Motion If you aren’t moving…you aren’t living! At our practice, we believe that movement is life, yet for...
Jan 1, 20242 min read
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Improving Your Gut Health Naturally
Improving Your Gut Health Naturally Did you know that you have a second nervous system in your gut? Called the enteric nervous system,...
Dec 25, 20232 min read
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Core Exercises to Strengthen Your Back
Core Exercises to Strengthen Your Back Did you know that a weak core is often a cause of back pain and problems? Your abdominal muscles...
Dec 21, 20232 min read
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Chiropractic Care for Hip, Knee and Ankle Problems
Chiropractic Care for Hip, Knee and Ankle Problems Many patients come in with pain in their lower extremities which covers the area from...
Dec 18, 20232 min read
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Holistic Approaches to Pain Management
Living with pain is tough, but there's more to relief than just taking pills. Holistic pain management is all about using natural methods...
Dec 14, 20235 min read
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Can Chiropractic Help With Bulging or Herniated Discs?
A bulging disc is often thought of as a normal part of the aging process. It may cause pain and decrease mobility. Athletes and people...
Dec 11, 20234 min read
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Kids and Chiropractic
Kids and Chiropractic Chiropractic care is an essential part of your child’s overall wellness. In the United States, more than 17 percent...
Dec 7, 20232 min read
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Natural Sciatica Treatment: Holistic Approaches for Effective Relief
Sciatica is a condition that can cause debilitating pain and discomfort due to the compression or irritation of the sciatic nerve. Many...
Dec 5, 20233 min read
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Blood Flow Boosting Foods
Blood Flow Boosting Foods It’s no secret that proper blood flow is essential to the overall health and function of our body. But how can...
Dec 4, 20231 min read
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​How Chiropractic Treatment Helps Posture
​How Chiropractic Treatment Helps Posture Posture is position of the body while standing, sitting or lying down. Good posture, also...
Nov 30, 20232 min read
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The Role of a Sports Injury Chiropractor in Natural Healing
In the realm of sports and physical activity, injuries are an inevitable part of the journey to peak performance. Athletes and active...
Nov 28, 20234 min read
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Is Stress Causing Your Back Pain?
Is Stress Causing Your Back Pain? Every day, we see patients in the practice who are stressed. Whether it’s physical, emotional, or...
Nov 27, 20232 min read
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The Benefits of Regular Spinal Adjustments for Wellness
Regular spinal adjustments, a cornerstone of chiropractic care, offer numerous benefits that extend well beyond simply alleviating back...
Nov 23, 20235 min read
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Can chiropractic care help with carpal tunnel syndrome?
Can chiropractic care help with carpal tunnel syndrome? Each year, many people are diagnosed with carpal tunnel syndrome (CTS), and...
Nov 20, 20233 min read
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Solving Plantar Foot Pain
Do you ever take that first step in the morning only to be met with excruciating heel pain? Or maybe it sets in after a long day of...
Nov 16, 20232 min read
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Cold, Flu and Virus Symptoms
Cold, Flu and Virus Symptoms Typically, the cold and flu season arrives in the United States around October and tends to stay until May,...
Nov 13, 20233 min read
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