top of page
Red Mill Chiropractic
1253 Nimmo Pkwy. Suite 110
Virginia Beach, Va 23456
Search


Are There Foods That Slow Metabolism?
A slow metabolism might not be the only reason you’re having a hard time losing weight. You read that right. Metabolism plays a role but...
Apr 8, 20244 min read
Â


Why do children get adjusted?
10 reasons parents take their children to see a Chiropractor: To encourage good neural plasticity (brain and nerve development). To...
Apr 4, 20242 min read
Â


Chiropractic Treatment for Headaches and Migraines
Chiropractic Treatment for Headaches and Migraines If you're prone to headaches or migraines—or even just have one once in a while—you...
Apr 1, 20242 min read
Â


10 Mistakes to Avoid on Your Weight Loss Journey
No carbs. More fat. Eliminate this. Eliminate that. Are you confused with all the weight loss tips? Frustrated that you have tried dozens...
Mar 28, 20244 min read
Â


What Makes the Best Fitness Program?
The best fitness program is the one you love. Yes, you read that right. There’s no magic exercise plan that gets the award for being the...
Mar 25, 20244 min read
Â


The Role of Exercise in Stress Management: Strategies for a Calmer Life
Feeling overwhelmed? Drowning in deadlines and daily pressures? You're not alone. Stress is a pervasive part of modern life, impacting...
Mar 22, 20244 min read
Â


Choosing the Right Chiropractor: What to Look For
Choosing the right chiropractor is crucial for receiving effective treatment and achieving long-term wellness. In this comprehensive guide,
Mar 21, 20245 min read
Â


Navigating the Digital Age: How Chiropractic Care Can Help You Thrive in a World of EMF and Poor Posture
Our modern world is awash with technology, constantly bombarding us with electromagnetic fields (EMFs). While the science surrounding...
Mar 19, 20242 min read
Â


Time-Restricted Eating: Exploring the Benefits of Intermittent Fasting
Intermittent fasting (IF) has become a popular dietary approach, gaining traction for its potential health benefits and ease of...
Mar 19, 20242 min read
Â


Spring into Alignment: Declutter Your Spine and Your Life with Chiropractic Care
As the days grow longer and the world around us starts to bloom, it's the perfect time to declutter and refresh not just your home, but...
Mar 19, 20242 min read
Â


What to Expect During a Spinal Adjustment: A Patient's Guide
Spinal adjustments, also known as spinal manipulations, are a common chiropractic treatment aimed at improving the alignment and function...
Mar 18, 20245 min read
Â


The Science Behind Spinal Adjustments: How They Work
This comprehensive article delves deep into the science behind spinal adjustments, unraveling the mechanisms and benefits of this widely-use
Mar 14, 20244 min read
Â


How to Decrease Anxiety in High Anxiety Times
Anxiety is high right now for many people in many different ways. There are plenty of ways to combat anxiety and can give your mind and...
Mar 11, 20243 min read
Â


​Crohn’s Disease and Chiropractic Treatment
​Crohn’s Disease and Chiropractic Treatment ​ Named after the doctor who described the disease, Dr. Burrill B. Crohn, Crohn's disease is...
Feb 29, 20242 min read
Â


10 Holistic Approaches to Neck Pain Treatment: Beyond the Basics
Neck pain can significantly impact daily life, affecting everything from work productivity to sleep quality and overall well-being. While...
Feb 28, 20244 min read
Â


Aging and Chiropractic
Aging and Chiropractic Aging is a natural process that occurs as an individual goes through life. Over time, the body goes through...
Feb 22, 20242 min read
Â


Neck Pain and Chiropractic Care
Neck Pain and Chiropractic Care One of the most common conditions chiropractors see and treat is neck pain. According to the National...
Feb 19, 20243 min read
Â


5 Different Kinds of Headaches…and How to Help Them
5 Different Kinds of Headaches…and How to Help Them When it comes to managing headaches, you have other options than just popping pain...
Feb 15, 20242 min read
Â


Chiropractic Adjustments and High Blood Pressure Relief
Chiropractic Adjustments and High Blood Pressure Relief ​ One-third of the adult population, around 70 million Americans, have high blood...
Feb 12, 20242 min read
Â


Sinus Infections and Chiropractic Treatment
Sinus Infections and Chiropractic Treatment Common in the United States and affecting over three million people a year, sinusitis or...
Feb 8, 20242 min read
Â
bottom of page
